Gratitude is like a muscle that can be exercised. It takes time to build. One UC Berkeley study found that it takes about 30 days of practicing...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
1-Day Non-Religious Marriage Retreat
This self-guided, non-religious marriage retreat is fun, productive, and based on science. We are two engineers after all. What's more, is our free...
Couples Bucket List Ideas
Our goal as a couple is to lead a healthy, happy, and fulfilling life together. Therefore, new experiences and adventure are a must. Yet, it's easy...
Is MasterClass Worth It?
Is MasterClass worth it? It depends. Sure, the teachers are celebrities so you are "learning from the best." However, many of the teachers have...
Duo Life Book Club
While we've moved on from the days when you wouldn't be caught dead in the "Self-Help" aisle at Barnes & Noble, reading personal development...
Our Easy and Healthy System for Weekly Meal Prep
Meal prepping isn't just for impeccably organized, colorful Pinterest photos. It isn't an art either and can be mastered by anyone. Whether you're...
Our Curated Pregnancy Workout Plan By Trimester Following BODi Workouts
Congratulations! You're having a baby! We know from experience how special it is and we wish you a wonderful and healthy pregnancy for both you and...
Best Movies For Married Couples
What's the difference between the two Meg Ryan films, When a Man Loves a Woman and When Harry Met Sally? Give up? Well, one of these can cut your...
Black Friday 2023 Deals for Healthy Couples
These are the Black Friday 2023 deals that every healthy couple should consider investing in. We’re minimalists at heart, but we can't pass up on...
38 Couples Yoga Poses Backed by Experts and Real Couples
Looking to take your relationship—and your flexibility—to the next level? We’ve curated the ultimate collection of couples yoga poses designed to...
