Intermittent fasting seems like a dream for people who want to lose weight: you don't have to change what you eat, only change when you eat it. Yet,...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
6 BODi by Beachbody Products (Fitness and Nutrition) That Are 100% Worth It
What are the best Beachbody products? Beachbody hasn't just rebranded to BODi but they also merged with several fitness companies, like OpenFit and...
How Do Short-Term Goals Differ From Long-Term Goals
A goal without a plan is just a dream... or is it? According to Dr. Sean Young, the director of the University of California Institute for...
Couples Communication Exercises
What are some of the most effective couples communication exercises? One of the top pieces of relationship advice you'll hear from just about...
The Best Exercise Equipment to Lose Weight (No Fluff, Just Results)
In this article, we promise to cut through the BS to tell you what the science and numbers say are the best exercise equipment to lose weight....
30-Day Self-Care Challenge
Our 30-Day Self-Care Challenge is based on science and covers all areas of self-care, mind, body, and soul. In this article, we’ll share the...
OurRitual App Review After Two Years of Relationship Coaching and Support
With so many relationship apps out there, we wanted to share our honest review of our favorite couples therapy app, OurRitual. Is it worth your time...
How to Break a Fast Properly: Simple Rules and Acceptable Foods
According to YouGov, intermittent fasting, along with the Aitkins diet (aka the low-carb diet), tie for first place as the most popular diet in...
Movie Date Night At Home
Let's face it, the most classic date of all time is the movie date night at home. Tried and true, it will always be a go-to. The good news is that a...
How Long Does It Take to Lose 20 Pounds Sustainably? A Realistic Timeline
If you're reading this article, you set a goal and started creating your weight loss plan. Congratulations! How long does it take to lose 20 pounds?...
