If there is one piece of nutrition advice that is infallible, it's to eat more vegetables. With the simple act of consuming more vegetables, you can...
Ryan Gleason
Hey, I'm Ryan! A fitness and nutrition consultant, entrepreneur, published author, and father of two who won the husband jackpot.
With my bachelor's degree in engineering and life experience, I help others make fitness and nutrition decisions, learn science-backed strategies to boost wellness, and self-experiment to optimize their health, happiness, and relationships.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Greatist, Elephant Journal, Tough Mudder, Thrillist, and POPSUGAR.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from St. Paul, Minnesota, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
How to Grow Sprouts in Your Kitchen for Powerful, Fresh Nutrition
This is a step-by-step guide for beginners on how to grow sprouts at home in a jar. We'll cover what supplies need, the best way to grow mung bean,...
How to Recover from Burnout
Burnout is sneaky. It slowly drains you mentally, physically, and emotionally. Typically, problems that develop over a long time are multifaceted...
How to Enjoy Alcohol Without Derailing Your Weight Loss Progress
The most common nutrition-related question we get from clients is, "Can you drink alcohol and lose weight?" Our brand holds us accountable for...
7 Proven Strategies to Run Stronger, Faster, and Injury-Free
Running is an excellent activity and our favorite way to exercise outdoors. Spring has sprung, which means people are dusting off their running...
How to Optimize Sleep and Your Intermittent Fasting Schedule
Intermittent Fasting (IF) is a hugely popular dieting method. After polling our Instagram follower's nutrition questions, 70% of them were IF...
Benefits of Working Out With Your Spouse
Exercise can be a source of energy and joy in a relationship or one of contention and guilt. If one partner is fit, but the other isn't, it makes...
“Liquid Obesity”: Why and How You Must Quit Soda (+Alternatives)
I have witnessed dozens of people quit drinking soda and radically improve their health. Many years ago, I gave up soda for Lent and supplemented my...
Couples Yoga
Couples yoga offers numerous benefits for beginners and advanced yogis alike. It's become incredibly popular lately. Why is bendy so trendy? It must...
Our Curated Backpacking 2-Week Fitness Plan Following BODi Workouts
This Backpacking 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid hiker to get in the best possible shape for a...
