In early 2019, while living in Colombia, I realized that I had been drinking awful coffee all of my life. I learned everything I could and started...
Ryan Gleason
Hey, I'm Ryan! A fitness and nutrition consultant, entrepreneur, published author, and father of two who won the husband jackpot.
With my bachelor's degree in engineering and life experience, I help others make fitness and nutrition decisions, learn science-backed strategies to boost wellness, and self-experiment to optimize their health, happiness, and relationships.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Greatist, Elephant Journal, Tough Mudder, Thrillist, and POPSUGAR.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from St. Paul, Minnesota, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
5 Easy and Healthy Recipes for Bulk Weekly Meal Prep
Finding easy, healthy recipes for meal prep has been a game-changer for couples in our Couple's Clean Week program. Based on their feedback, we...
12-Week Resistance Band Training Program with 55 Exercises and PDF Calendar
This free 12-Week Resistance Band Training Program PDF is the best plan on the internet. It's professionally designed, comprehensive, and...
Clear Guidelines to Eat Clean for Beginners
In this guide on how to eat clean for beginners, you'll learn simple rules to drive your healthy eating habits. More important than telling you what...
The 30-Day Weight Loss Challenge That Tracks 5 Numbers for Fast Results
As engineers with a combined twenty years of health coaching experience, we needed to create a data-driven way for our readers and clients to...
Environmentally Friendly Lifestyle Habits
Living an environmentally friendly lifestyle hasn't just entered the mainstream psyche when it comes to general consumerism. It is fast entering as...
TrustedHousesitters Review 2024: Our Experience And Success Tips
Calling all pet sitters and pet owners: here's our review of the popular petsitting website, TrustedHousesitters. Since 2019, we've used...
Create and Manage a Winning To-Do List
Creating and managing a winning to-do list yields more happiness and less stress, and more achievement and less overwhelm. After honing my to-do...
How to Manage Diets as a Couple
How to manage diets as a couple... is it twice as easy or double the trouble? No matter what your couple's goals or individual goals are, chances...
Protein Powder Myths: How to Know If You Need It
Protein powder is seemingly ubiquitous — it's in every convenience store and supermarket, sold at most gyms, and flashed across our social media....
