In this article, we'll share the one word that can make you 8X more likely to achieve your health goals. We'll discuss how to empower yourself to...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
Resistance Bands Benefits and Why They’re a Game-Changer
This is an in-depth article about the benefits of using resistance bands. The research we discuss should entice you to give resistance band strength...
Surprising Lessons from the Healthiest Cuisines in the World
An Indian, Greek, and Peruvian walk into a bar... and order an amazingly healthy meal 😉 We caught the travel bug years ago and have been fortunate...
Our Home Gym vs. Gym Membership Cost-Benefit Analysis
As millennials, we felt inclined to write a cost-benefit analysis on the home gym vs. gym membership debate. Millennials take a lot of heat for...
Marriage Advice For Newlyweds
After a happy and successful four years together, we compiled our uncommon marriage advice (along with action items) for newlyweds. Most of these...
Why Fad Diets Fail and How to Achieve Sustainable Results
Can you think of anyone that hasn't tried one diet or another in the past decade? Yeah, us either. People today have a problem with fad diets: going...
Should I Get A Standing Desk
Should I get a standing desk? It's a question more, and more people are asking. Standing desks are cropping up in workplaces, coworking spaces, and...
Our Proven Daily Vitamin and Supplement Plan for Optimal Health
The standard western diet lacks Vitamins D, E, and A as well as minerals such as magnesium and calcium. So what can we do? Having a daily vitamin...
How to Build an Effective Home Gym That’s Minimalist and Travel-Friendly
This tutorial on how to build a home gym is simple, perfect for minimalists, cost-effective, and ideal for those who travel. Sounds like us, right?...
How Weight Lifting Helped Me Go from ‘Skinny Fat’ to Ripped
After years of cardio and running, Body Beast was the first weightlifting program I ever did. After just six months, I’m pumped to share with you my...
