testimonials and success stories from the duo life community

Let me just say, Ryan and Alex have hands down changed my life. They are the epitome of what I envision perfect coaches to be. Even from across the country, they reaches out to me on a regular basis, help me crush my goals, and keep me motivated on a daily basis. I’m so happy that I’m lucky enough to work with them! 

- Jessica

I’d been trying to do it on my own for so long. I’d spent over $2000 on other quick weight loss programs. I’d been going to the gym for 3 years and could not lose the weight. My brother had huge success with Ryan and Alex. After many year of excuses I finally called for help! Best decision I could have made for myself and my family. I have a very demanding career and the energy and motivation from living a healthy lifestyle is incredible. I truly believe in Ryan and Alex and their community. Thanks for all you do!!!

- Matt

Ryan and Alex are great leaders and a pivotal asset to reaching my health and fitness goals. Before joining the Duo Life Community I never stuck with it. I have now been consistent for years! A recent Duo Life Letter really struck a chord with me since a close family member has been hospitalized with scary health issues. It got thinking that I need to always strive to do more with my life and health. You and Alex are doing more for me than you realize. Keep doing what you do.

- Josh

Absolutely wonderful. In the Duo Life community there has been so much support. I couldn’t have done it without them. I have started and stopped working out so many times its unbelievable. But this time different. My lifestyle is completely changed and I’ve never been so happy. I lost 30 pounds in 2 months, feel great, and I’m never going back! Without Ryan and Alex, and the whole community, I wouldn’t have found this success. Love love love!

- Christina

Alex and Ryan are great influences on anyone’s life. Be it for nutrition, working out or your overall mental state. Great people to work with!

- Kelly

– Amanda



After years of post-collegiate sports laziness and a few added pounds on the scale, I “finally” came to Ryan and Alex and dragged my wife along. We started an in-home fitness and nutrition program together and got hooked. Over the years, I have lost 20 lbs of fat and gained it back in muscle. Now that we had our second baby, we are even more excited to raise our girls in a healthy household. As far as the Duo Life team, though? Yeah, they’ll help you get where you want or need to go.

– Seth and Kelley

One day I left the doctor knowing that if I didn’t change my habits I wasn’t going to be around to watch my children grow up. I found Ryan and Alex Duo Life on Facebook and I was surprised to find that there were real people on the other end eager to help. They have been mentors to us for years. I have lost 87 pounds, 84 inches, and went from a size 24 to a size 8. My husband joined me in my healthy living journey and the energy and confidence we have is amazing!!

– Sarah and Andrew

Ryan and Alex are two of the most adventurous people I know. Colin and I love all things Adventurous and that is what attracted us to this Duo! We believe that couples who train together and experience new things together just have a better relationship! We wanted a change in our training and nutrition and they helped us find the perfect plan to follow for our combined goals. We are now working out together more than ever, have seen great results, and are eager to try more programs!

– Allison and Colin

Ryan is such an awesome coach! He’s been there for me whenever I’ve needed him. He gives sound advice and is an amazing motivator. The best part is we have so much fun while we’re busy crushing our goals! There have been plenty of laughs and smiles shared throughout our journey together, and I’m glad to have his support. If you are looking for some extra advice or motivation, do not hesitate to reach out to him and hear what he has to say. It’ll definitely be worth your time.

– Maija and Ben

I (Ally) lost 5 inches but I refuse to weigh myself. Part of my goal is to not stress about weight and focus on feeling and making healthy choices. I’ve gotten so many compliments on how toned I look. I am feeling better and better every day.  This challenge group has been the best thing to happen to me in 2018! I have fought my biggest enemy through this group… myself. All of your guys’ support and motivation made it a no brainer to hit play and drink my shakes. I <3 my workout family!

– Ally and Matt

My husband and I love the Duo Life Community! Within days we are already feeling the benefits of better nutrition and exercise. Ryan and Alex got us started on a yoga challenge which is perfect and we added in Shakeology, which tastes amazing!! We already decided to do another harder challenge when we finish this one. Thanks for helping us every step of the way and being quick to answer questions and provide support. If you need support in your duo, you’re in right place!

– Rachelle and Pete

Thank you!!!

We’re in such a routine now, it feels like something’s missing if we’re not working out in the mornings!

– Jennifer and Lance

I finally have a before and after transformation to be proud of and I’m not even done with the program! Down 8 inches and have no clue what I weigh. It doesn’t matter, I feel great!

– Michelle

The “Daily Duoable” emails in the Just Duo It program have been great.  We’ve enjoyed that they’re short and sweet and give you the right amount of motivation and awareness for the day ahead.

– Jenna and Erik

I am so proud because I’ve actually been reading the Just Duo It, daily duoables (that’s a win itself)! I love how quick and simple each message is, how there are different themes that are not always work out related (I have always had sleep issues so I found that one especially meaningful), how you guys are nonjudgmental, and there are more related resources available if you want to read on further. It’s a good mix of material and short ‘n sweet so we both read and discuss the duoables often!

Ellie and Jason

I saw a bunch of people yesterday at a holiday party that have known me for years. People kept on commenting that I’m the best I’ve ever looked. Most fit and slim!

- Amanda and Kristopher

Your latest Life Letter really struck a chord and really got me thinking on how I need to make a healthy lifestyle a priority. A month or so ago, I got an email from my oldest brother who is 52 saying that he has throat cancer. Although I can’t do much about the cancer thing, it got me thinking that I can do something about my life and health. Just wanted to say thanks for being there for me as my health coaches. You and Alex are doing more for me than you realize. Keep doing what you do.

- Josh and Nicole

We both increased our exercise by 50% and ate 3X more healthy evening meals together. Thanks for getting us started on this journey!

- Alistair and Francesca

Super excited for more recipes to meal prep! Loving the program! The Daily Duoables are helping us focus on smaller goals and challenges. I definitely look forward to my daily email to guide my day. Chris and I spend a lot of time apart and we always enjoy reviewing together on our nightly FaceTime date. Great program (Just Duo It) so far ?

- Amanda and Chris

This guy! Hit me up on the perfect day about 9 weeks ago. Was needing to get back into a rhythm and was in DESPERATE NEED of more motivation. Ryan was it. His team, his chats and his friendship has been so needed and I am grateful. Thank you sir!

- Vance

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