Healthy Lifestyle
HOW CAN WE HELP YOU?
DIY Self-Care Retreat
One day to claim a well-deserved reset. Our DIY wellness retreat provides an hour by hour plan along with tips to prepare.
Gratitude Challenge
It takes 30 days of gratitude before the effects are felt. Our challenge covers health, nutrition, fitness, relationships, and soul.
Self-Care Apps & Tools
Our tried-and-true favorite apps along with our best resources to boost mental, physical, and emotional health.
OUR READING RECOMMENDATIONS
Is MasterClass Worth It? Our Review After 3 Years and 30+ Classes
MasterClass is online learning platform from world experts. While we still love learning from podcasters and authors, we feel spoiled learning from the best in the world.
We loved learning about conservation from Jane Goodall, negotiation from Chris Voss, cooking from Alice Waters, and adventure photography from Jimmy Chin. In this article we rank our favorite classes.
How to Recover From Job Burnout Naturally
Should You Get a Standing Desk? How to Transition
Our Caffeine Withdrawal Experiment (Hour By Hour)
How to Write Short and Long Term Goals
LATEST ARTICLES
The Best Caffeine Alternatives for Energy and Alertness
How to Become a Minimalist and Why Your Happiness Depends On It
45 Productive Things To Do In Your Free Time
Our Simple 30-Day Habit Tracker Printable For Efficiency
SMART and Actionable Examples of Goals for Work and Life
Our Data-Driven Review of the UPRIGHT GO 2 Posture Trainer
How to Fix Forward Head Posture (aka “Nerd Neck”)
The Best Masterclass Courses of All Time
A Smarter Goal Setting Worksheet (PDF Template)
The Importance of Sleeping Well and Tools to Promote Quality Sleep
Does your Mattress Cause Back Pain? Our Troubleshooting Guide
