Healthy Lifestyle

Health is far more than just fitness and nutrition. It’s a lifestyle that includes your mental and social health as well. Use these resources to level up all areas of your life.

HOW CAN WE HELP YOU?

at home self care retreat ryan and alex duo life a book in bed with coffee

DIY Self-Care Retreat

One day to claim a well-deserved reset. Our DIY wellness retreat provides an hour by hour plan along with tips to prepare.

30 day gratitude challenge ryan and alex duo life

Gratitude Challenge

It takes 30 days of gratitude before the effects are felt. Our challenge covers health, nutrition, fitness, relationships, and soul.

Best Self-Care Apps

Self-Care Apps

Our tried-and-true best apps for self-care ing 2021. Free and paid apps that effectively boost mental, physical, and emotional health.

OUR READING RECOMMENDATIONS

Is Masterclass Worth It_Ryan and Alex Duo Life

Is MasterClass Worth It? Our Review After 1 Year and 19 Classes

MasterClass is online learning platform from world experts. While we still love learning from podcasters and authors, we feel spoiled learning from the best in the world. 

We loved learning about conservation from Jane Goodall, negotiation from Chris Voss, cooking from Alice Waters, and adventure photography from Jimmy Chin. In this article we rank our favorite classes. 

Productive Things To Do Ryan and Alex Duo Life

45 Productive Things To Do In Your Free Time

Should I Get A Standing Desk_Ryan and Alex Duo Life

Should You Get a Standing Desk? How to Transition

Caffeine Withdrawal Timeline Ryan and Alex Duo Life

Our Caffeine Withdrawal Experiment (Hour By Hour)

how to declutter as a couple ryan and alex duo life

Our 30-Day Declutter Challenge For Couples

LATEST ARTICLES

burnout and low testosterone in my 20s ryan and alex duo life burned match

How to Recover From Job Burnout Naturally

Habit Tracker Printable Ryan and Alex Duo Life

Our Simple 30-Day Habit Tracker Printable For Efficiency

How to Fix Forward Head Posture Ryan and Alex Duo Life Resistance Band Exercises

How to Fix Forward Head Posture (aka “Nerd Neck”)

environmentally friendly lifestyle habits ryan and alex duo life

Habits to Live a More Environmentally Friendly Lifestyle

how to overcome analysis paralysis ryan and alex duo life

How to Overcome Analysis Paralysis in a World with Options Overload

The Importance of Sleeping Well Ryan and Alex Duo Life

The Importance of Sleeping Well and Tools to Promote Quality Sleep

working from home tips for success ryan and alex duo life

Adjusting to Remote Work and Home Office Tips For Success

How to Become a Minimalist Ryan And Alex Duo Life

How to Become a Minimalist and Why Your Happiness Depends On It

create and manage a winning to-do list ryan and alex duo life

How to Create and Manage a Goal Achieving To-Do List

upright go 2 review posture trainer experiment ryan and alex duo life

Our Data-Driven Review of the UPRIGHT GO 2 Posture Trainer

Is your mattress causing back pain ryan and alex duo life

Does your Mattress Cause Back Pain? Our Troubleshooting Guide

Vibram FiveFingers Review Ryan and Alex Duo Life

Vibram FiveFingers Review: Our 10-Year Case Study

How to make the best coffee in a French press. Freshly picked ripe coffee fruits.

Making the Best French Press Coffee (Colombia-style)

Self-Care Checklist PDF

The Self-Care Checklist To Master Your Life

Pin It on Pinterest