Healthy Lifestyle
Health is far more than just fitness and nutrition. It’s a lifestyle that includes your mental and social health as well. Use these resources to level up all areas of your life.
HOW CAN WE HELP YOU?
DIY Self-Care Retreat
One day to claim a well-deserved reset. Our DIY wellness retreat provides an hour by hour plan along with tips to prepare.
Gratitude Challenge
It takes 30 days of gratitude before the effects are felt. Our challenge covers health, nutrition, fitness, relationships, and soul.
Self-Care Apps
Our tried-and-true best apps for self-care ing 2021. Free and paid apps that effectively boost mental, physical, and emotional health.
OUR READING RECOMMENDATIONS
Is MasterClass Worth It? Our Review After 3 Years and 30+ Classes
MasterClass is online learning platform from world experts. While we still love learning from podcasters and authors, we feel spoiled learning from the best in the world.
We loved learning about conservation from Jane Goodall, negotiation from Chris Voss, cooking from Alice Waters, and adventure photography from Jimmy Chin. In this article we rank our favorite classes.
How to Recover From Job Burnout Naturally
Should You Get a Standing Desk? How to Transition
Our Caffeine Withdrawal Experiment (Hour By Hour)
Our 30-Day Declutter Challenge For Couples
LATEST ARTICLES
The Best Caffeine Alternatives for Energy and Alertness
How to Become a Minimalist and Why Your Happiness Depends On It
45 Productive Things To Do In Your Free Time
Our Simple 30-Day Habit Tracker Printable For Efficiency
SMART and Actionable Examples of Goals for Work and Life
Our Data-Driven Review of the UPRIGHT GO 2 Posture Trainer
How to Fix Forward Head Posture (aka “Nerd Neck”)
The Best Masterclass Courses of All Time
How to Overcome Analysis Paralysis in a World with Options Overload
The Importance of Sleeping Well and Tools to Promote Quality Sleep
Does your Mattress Cause Back Pain? Our Troubleshooting Guide
Vibram FiveFingers Review: Our 10-Year Case Study
How to Write Goals You Will Achieve
