Healthy Couples

Develop and sustain a healthy lifestyle with your partner. Try our data-driven strategies to help you optimize your fitness, nutrition, happiness, and relationship, together.

HOW CAN WE HELP YOU?

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Best Movies for Couples

Watching and discussing these movies can cut your chances of divorce in half. These will give your date nights more meaning.

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Work Out as a Couple

“How do I get my significant other to work out with me?” Here’s a complete guide on successfully getting started.

Marriage Retreat At Home_Ryan and Alex Duo Life

At-Home Marriage Retreat

This 1-day, DIY marriage retreat is fun and based on data. Set aside a distraction-free day to follow our marriage retreat itinerary.

OUR READING RECOMMENDATIONS

The Adventure Challenge Book Review

Our Go-To Date Night Questions, Ideas, Activities, and Products

Best Apps for Married Couples

The 12 Best Apps for Married Couples That Aren’t Lame

How to Show Affection To Your Wife

How to Show Affection to Your Partner (Printable 30-Day Plan)

WORKOUT RECOMMENDATIONS FOR COUPLES

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23 Easy, Medium, and Hard Partner Yoga Poses for Non-Yogi Couples

Practicing these partner yoga poses is a perfect way to strengthen your mind, body, and relationship together. Take pictures because bendy is trendy!

We also include a free, 24-minute online yoga session to tie many of these couple yoga poses into a professionally designed couple’s yoga flow sequence.

Couple's Workout Routine Ryan and Alex Duo Life

Couple’s Workout Routine (18 Partner Exercises)

Couples Pregnancy Workout Routine Ryan and Alex Duo Life

Pregnancy Workout Routine for Couples

Couples Yoga Program Ryan and Alex Duo Life

Highly Innovative 6-Week Couples Yoga Program

Couples Yoga Flow Routine Partner Yoga Ryan and Alex Duo Life

Free Yoga Flow Routine for Couples

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The Adventure Challenge Book Review

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Benefits of working out with your spouse ryan and alex duo life

The Benefits of Working Out With Your Spouse

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The Different Types of Love Language and How to Use Them

How Often Do Couples Fight

How Often Do Couples Fight In Healthy, Serious Relationships?

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Putting Your Partner First in a Relationship and Feeling Prioritized

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50 Bucket List Ideas for Adventurous Couples

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20 Award-Winning Board Games for Couples

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The Best Books for Couples to Read Together

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How to Give Your Partner a Good Massage

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Marriage Advice for Newlyweds

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The Best Two-Player Card Games for Couples

Marriage Goals Ryan and Alex Duo Life

The Most Effective Couples Communication Exercises

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Financial Fitness Guide for Couples

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30 Adventurous, Rewarding, and Life-Enhancing Hobbies for Couples

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Couples Quizzes to Take Together (Based on Science)

Questions Every Couple Should Ask Before Marriage_Ryan and Alex Duo Life

Questions Every Couple Should Ask Before Marriage

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What Is the Purpose of Marriage

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The Best Online Massage Class for Couples

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