healthy couples

Develop and sustain a healthy lifestyle with your partner. Try our data-driven strategies to help you optimize your fitness, nutrition, happiness, and relationship, together.

HOW CAN WE HELP YOU?

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Best Movies for Couples

Watching and discussing these movies can cut your chances of divorce in half. These will give your date nights more meaning.

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Work Out as a Couple

“How do I get my significant other to work out with me?” Here’s a complete guide on successfully getting started.

Marriage Retreat At Home_Ryan and Alex Duo Life

At-Home Marriage Retreat

This 1-day, DIY marriage retreat is fun and based on data. Set aside a distraction-free day to follow our marriage retreat itinerary.

OUR READING RECOMMENDATIONS

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How to Manage Your Diets To Both Achieve Weight Loss/Gain Goals

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The Incredible Benefits of Working Out With Your Spouse

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50 Bucket List Ideas for Adventurous Couples

WORKOUT RECOMMENDATIONS FOR COUPLES

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23 Easy, Medium, and Hard Partner Yoga Poses for Non-Yogi Couples

Practicing these partner yoga poses is a perfect way to strengthen your mind, body, and relationship together. Take pictures because bendy is trendy!

We also include a free, 24-minute online yoga session to tie many of these couple yoga poses into a professionally designed couple’s yoga flow sequence.

Couple's Workout Routine Ryan and Alex Duo Life

Couple’s Workout Routine (18 Partner Exercises)

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Couple’s 2-Week Yoga Challenge

Couples Clean Week Ryan and Alex Duo Life

Couple’s Clean Week (Free During COVID-19)

Couples Yoga Flow Routine Partner Yoga Ryan and Alex Duo Life

Free Yoga Flow Routine for Couples

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50 Inspirational Marriage Quotes on Love and Relationships

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Marriage Advice for Newlyweds

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How to Overcome a Fitness or Nutrition Imbalance in Your Relationship

9 tips to eat healthy on date night

9 Tips to Eat Healthy on Date Night

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Relationship Goals: A Round-up of Healthy and Inspiring Couples

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How to Get Fit as a Couple With Different Schedules, Fitness Levels, and Preferences

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A Guide to Becoming Financially Fit as a Couple

questions every couple should ask before marriage

Questions Every Couple Should Ask Before Marriage

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