Eat Clean
Looking for ways to eat less processed crap and actually crave healthy foods? These clean eating strategies will help you learn how to eat for optimal health and weight loss.
HOW CAN WE HELP YOU?
Meal Prep Tips
Learn how to meal prep for the week. Save your diet, time, and money with these tips, recipes, and our weekly calendar.
30-Day Weight Loss Plan
Take our 30-day challenge to help you track calories, eat high-fiber foods, and sleep and move more!
Healthy Foods Grocery List
These high quality foods listed by food group belong on every grocery shopping list. Use our tips to always select the healthiest foods.
OUR READING RECOMMENDATIONS
Intermittent and Extended Fasting Resources
What reduces your body weight 3-8% over 24 weeks without changing what you eat and how you exercise?
Intermittent fasting does. But, we want to be clear about one thing: we don’t view intermittent fasting as a diet. We hate diets and think they’re crocks.
If intermittent fasting isn’t a diet, then what it is? Here is our fasting database including our research and three plus years of experience.
48 Zero Calorie Foods That Are Weight Loss Friendly
The Healthiest (and Cheapest) Grocery List
The Best Plant-Based Protein Sources and Brands
Why (and How) You Should Drink a Gallon of Water a Day
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Easy and Healthy Recipes to Meal Prep in Bulk
Our Review of Superfood Nutrition Supplement, Shakeology
How to Sneak More Vegetables into Your Day
The Healthiest Cuisines and Food Cultures in the World
Do I Really Need a Protein Powder?
It’s Not Willpower. Here’s The Problem With Fad Diets
How to Improve Your Poop Health and Fix Poor Digestion
Do All Carbs Make You Fat? Or Just The Bad Ones?
Our Takeaways From the Game Changers Documentary
