Looking for ways to eat less processed crap and actually crave healthy foods? These clean eating strategies will help you learn how to eat for optimal health and weight loss.
HOW CAN WE HELP YOU?
Sustainable Weight Loss
Weight loss measuring guides, tracking tools, and weight loss plans to reach and sustain a healthy weight.
Clean Eating For Beginners
High quality foods that belong on every grocery shopping list. Use our tips to always select the healthiest foods.
OUR READING RECOMMENDATIONS
Intermittent and Extended Fasting Resources
What reduces your body weight 3-8% over 24 weeks without changing what you eat and how you exercise?
Intermittent fasting does. But, we want to be clear about one thing: we don’t view intermittent fasting as a diet. We hate diets and think they’re crocks.
If intermittent fasting isn’t a diet, then what it is? Here is our fasting database including our research and three plus years of experience.