Eat Clean

Looking for ways to eat less processed crap and actually crave healthy foods? These clean eating strategies will help you learn how to eat for optimal health and weight loss. 

HOW CAN WE HELP YOU?

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30-Day Weight Loss Plan

Take our 30-day challenge to help you track calories, eat high-fiber foods, and sleep and move more!

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Healthy Foods Grocery List

These high quality foods listed by food group belong on every grocery shopping list. Use our tips to always select the healthiest foods.

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How to Lose 20 Pounds

And how long it should take. These strategies are the smart way to lose weight… once and for all.

OUR READING RECOMMENDATIONS

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Intermittent and Extended Fasting Resources

What reduces your body weight 3-8% over 24 weeks without changing what you eat and how you exercise?

Intermittent fasting does. But, we want to be clear about one thing: we don’t view intermittent fasting as a diet. We hate diets and think they’re crocks. 

If intermittent fasting isn’t a diet, then what it is? Here is our fasting database including our research and three plus years of experience. 

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48 Zero Calorie Foods That Are Weight Loss Friendly

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The Healthiest (and Cheapest) Grocery List

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Stubborn Weight Plateau Solutions

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How to Meal Prep for the Week

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