eat clean

Looking for ways to eat less processed crap and actually crave healthy foods? These clean eating strategies will help you learn how to eat for optimal health and weight loss. 

HOW CAN WE HELP YOU?

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Meal Prep Tips

Learn how to meal prep for the week. Save your diet, time, and money with these tips, recipes, and our weekly calendar.

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30-Day Weight Loss Plan

Take our 30-day challenge to help you track calories, eat high-fiber foods, and sleep and move more!

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Healthy Foods Grocery List

These high quality foods listed by food group belong on every grocery shopping list. Use our tips to always select the healthiest foods.

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How (and Why) to Do a 3-Day Water Fast

We share our triumphant story, our 3-day fasting results, and the research so that you can do a 3-day fast successfully. And you should!

Don’t be intimidated by extended fasting. It’s easy. And a great opportunity to lose body fat, reset your hormones and learn valuable lessons in the process.

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How to Drink Alcohol and Achieve Your Weight Loss Goals

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How to Start a 16/8 Intermittent Fasting Plan

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How to Grow Sprouts At Home in Your Kitchen

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Why (and How) You Should Drink a Gallon of Water a Day

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5 Compelling Reasons to Quit Soda Immediately

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