Looking for ways to eat less processed crap and actually crave healthy foods? These clean eating strategies will help you learn how to eat for optimal health and weight loss.
HOW CAN WE HELP YOU?
Meal Prep Tips
Learn how to meal prep for the week. Save your diet, time, and money with these tips, recipes, and our weekly calendar.
30-Day Weight Loss Plan
Take our 30-day challenge to help you track calories, eat high-fiber foods, and sleep and move more!
OUR READING RECOMMENDATIONS
Intermittent and Extended Fasting Resources
What reduces your body weight 3-8% over 24 weeks without changing what you eat and how you exercise?
Intermittent fasting does. But, we want to be clear about one thing: we don’t view intermittent fasting as a diet. We hate diets and think they’re crocks.
If intermittent fasting isn’t a diet, then what it is? Here is our fasting database including our research and three plus years of experience.