eat clean
Looking for ways to eat less processed crap and actually crave healthy foods? These clean eating strategies will help you learn how to eat for optimal health and weight loss.
HOW CAN WE HELP YOU?
Meal Prep Tips
Learn how to meal prep for the week. Save your diet, time, and money with these tips, recipes, and our weekly calendar.
30-Day Weight Loss Plan
Take our 30-day challenge to help you track calories, eat high-fiber foods, and sleep and move more!
Healthy Foods Grocery List
These high quality foods listed by food group belong on every grocery shopping list. Use our tips to always select the healthiest foods.
OUR READING RECOMMENDATIONS
How (and Why) to Do a 3-Day Water Fast
We share our triumphant story, our 3-day fasting results, and the research so that you can do a 3-day fast successfully. And you should!
Don’t be intimidated by extended fasting. It’s easy. And a great opportunity to lose body fat, reset your hormones and learn valuable lessons in the process.
How to Drink Alcohol and Achieve Your Weight Loss Goals
How to Start a 16/8 Intermittent Fasting Plan
How to Grow Sprouts At Home in Your Kitchen
Why (and How) You Should Drink a Gallon of Water a Day
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Easy and Healthy Recipes to Meal Prep in Bulk
Our Review of Superfood Nutrition Supplement, Shakeology
How to Sneak More Vegetables into Your Day
The Healthiest Cuisines and Food Cultures in the World
Do I Really Need a Protein Powder?
It’s Not Willpower. Here’s The Problem With Fad Diets
How to Improve Your Poop Health and Fix Poor Digestion
Do All Carbs Make You Fat? Or Just The Bad Ones?
Our Takeaways From the Game Changers Documentary
