Duo Resources

Resources for Duo Lifer Couples


  • Our weekly, Friday morning Duo Life Letters. Highlighting fresh off the press, Duo-tested health, lifestyle, and relationship topics to help you engineer your best lives, together.
  • With the Just Duo It program, we are with you every day, every step of the way. Since lasting change doesn’t happen in days, weeks, or months, we’ll send you a “Daily Duo’able” every day for 1 year, along with monthly ebooks. What we learned in 10 years, clarified into our 1-year program. Free for a limited time ($300 value).
  • Sign up for a Couple’s Fitness Analysis and 14-day free trial of the workout programs we swear by.
  • Download our freebies , like our nutrition and habit tracking printables or our popular Couple’s Yoga Challenge.


  • If you’re ready to try on a week of our lifestyle and see how it fits, place your bet with Couple’s Clean Week ($60/Duo). Couples that pass with no less than a B, which is 85% or above get their enrollment refunded.
  • See our Offerings Page to sign up for a Couple’s Consultation “Life Audit,” an in-depth, personalized plan to optimizing your health, lifestyle and relationship. 

Optimize Your Relationship


Optimizing Your Fitness

    Optimizing Your Nutrition

      Optimizing Your Lifestyle

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