couple’s clean week
course list
Prep Day 1
Couple’s Clean Week – Prep Day 1
Agenda:
Welcome to Couple’s Clean Week! We’ll start with a welcome video, covering how to access the workouts and earn your money back by completing this seven-day course.
This course starts with three days of preparation before the first workout day. We’ll also ask you to plan out when and where you’ll be working out. Good luck! Ready to take on your bet?
Assignment Duration: 30 minutes
Prep Day 2
Couple’s Clean Week – Prep Day 2
Agenda:
Today we’ll review the nutrition guidelines for the week and make sure that you are both prepared for success. As you know, nutrition is 80% of the battle. Let’s cover meal prep and the foods you need to focus on to get into the routine of eating healthy.
Assignment Duration: 20 minutes
Prep Day 3
Couple’s Clean Week – Prep Day 3
Agenda:
Onto our third day of prep – but don’t worry, this is more of a catch-up day. Make sure you’re ready for your workouts and your nutrition tomorrow. We will also talk about tracking progress and two tips for leading a healthy lifestyle.
Assignment Duration: 15 minutes
Day 1
Agenda:
Today is the big day! We’ll document your “before” photos, measurement, and weight before pressing play on your first workout. Document your nutrition and habits in the Couple’s Clean Week Worksheet.
Workout Duration: 30 minutes
Assignment Duration: 20 minutes
Day 2
Agenda:
Onto the second day. Get your workout in and learn how to maintain motivation in your healthy lifestyle.
Workout Duration: 30 minutes
Assignment Duration: 10 minutes
Day 3
Agenda:
Today, after your workout, reflect on the progress you’re making on your new habits for fitness, nutrition, mindset, and accountability.
Workout Duration: 30 minutes
Assignment Duration: 20 minutes
Day 4
Agenda:
Work out and learn about our favorite products to help you fuel your body.
Workout Duration: 30 minutes
Assignment Duration: 20 minutes
Day 5
Agenda:
Continue with the workouts and clean eating. Learn how to become a “Duo Lifer” to create a positive mindset towards health and your active hobbies.
Workout Duration: 30 minutes
Assignment Duration: 10 minutes
Day 6
Agenda:
Day 6, already! After your workout, learn how that the small, consistent things that you do daily compound over time to create lifelong habits.
Workout Duration: 30 minutes
Assignment Duration: 10 minutes
Day 7
Agenda:
The last day! Finish the final workout, reflect on the week, and learn how to keep the momentum going with the next steps.
Workout Duration: 30 minutes
Assignment Duration: 20 minutes
Closing
Agenda:
Take your “after” photos, weight, and measurement. Closing thoughts and next steps.
Workout Duration: 30 minutes
Assignment Duration: 20 minutes
Featured On
Hey we’re Ryan and Alex
The creators of Ryan and Alex Duo Life. We are a husband-wife duo and “lifestyle engineers.”
After eight years working in the corporate world, originally as engineers, we left our high-powered jobs to tackle our true passion — helping couples engineer their best lives.
The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Our mission is to help you transform your bodies, minds, and relationship, as a couple.