30-Day Gratitude Challenge

30-Day Gratitude Challenge

30-Day Gratitude Challenge Gratitude is like a muscle that can be exercised. It takes time to build. One UC Berkeley study found that it takes about 30 days of practicing gratitude before the effects are felt — but then they last for months. So, to help you on your...
Duo Life Book Club

Duo Life Book Club

Duo Life Book Club While we’ve moved on from the days when you wouldn’t be caught dead in the “Self-Help” aisle at Barnes & Noble, reading personal development books is the hot new trend. From Mark Manson saying “f*ck” all over...
Pregnancy Workout Plan by Trimester

Pregnancy Workout Plan by Trimester

Pregnancy Workout Plan by Trimester Congratulations! Maintaining a fitness plan while pregnant has benefits that extend beyond just those first nine months for both the baby and mother. This Pregnancy Workout Plan by Trimester is a comprehensive, full-body, during...
Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work For years, Ryan and I read dozens of personal development books in efforts to learn more about procrastination, fitness, nutrition, and building positive routines. While we’ve learned all about the science, case studies, and...
Backpacking 2-Week Fitness Plan

Backpacking 2-Week Fitness Plan

Backpacking 2-Week Fitness Plan This Backpacking 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid hiker to get in the best possible shape for a backpacking trip. As avid hikers, our friends and clients always asked us how to get in...
Downhill Skiing 2-Week Fitness Plan

Downhill Skiing 2-Week Fitness Plan

Downhill Skiing 2-Week Fitness Plan This Downhill Skiing 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid skier to get in the best possible shape for a ski trip. As avid skiers, our friends and clients always asked us how to get in...
Couple’s Yoga Challenge

Couple’s Yoga Challenge

Couple’s Yoga Challenge This 14-Day Couple’s Yoga Challenge aims to reconnect you to your health and help you appreciate your body. Practicing yoga as a couple is an opportunity to bond and be present in a way apart from your normal, busy lives. The...
How To Get Over Jet Lag

How To Get Over Jet Lag

How To Get Over Jet Lag During the three years that Ryan and I worked as engineers in China, we got used to our constant companion, jet lag. Learning how to get over jet lag or beat it altogether was essential. My coworkers were always amazed because I rarely, if...
How to Slow Down Time

How to Slow Down Time

How to Slow Down Time how to slow down time “The older you get, the faster time goes by?” We’ve all heard the phrase, and it’s depressing, right? While physics supports this theory of the perception of time – because a year at the age of...
6 Reasons Why You Need a Side Gig

6 Reasons Why You Need a Side Gig

6 Reasons Why You Need a Side Gig Ryan and Alex Duo Life started as a side gig. Ryan began working on our beginnings back in 2014 after working a full day as an engineer. Putting in around 30-minutes of work a day yielded about $7,000 earnings during the first year....

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