Game Changers Film Takeaways

We have watched all the vegan documentaries and yes, The Game Changers film was game-changing in our opinion.

This isn’t your typical plant-based foods documentary (what else would you expect from a movie by James Cameron, Arnold Schwarzenegger, and Jackie Chan?)

What we liked was its focus on elite athletes and body builders. Too often, vegan films shadow incredibly sick people who are hard to relate to, or, seems too feminine.

No spoilers here, because we recommend that you watch it. Here are some of our biggest “aha” moments and controversial points from The Game Changers documentary.

the game changers film

Our “Aha” Moments

1. Soy doesn’t raise estrogen levels. 

The Game Changers film explained why soy doesn’t raise estrogen levels. Vilified in the early 2000s by studies showing that soy disrupted male hormones in mice, these effects were never demonstrated in humans.

While still debated, newer studies show that the phytoestrogens in soy actually block estrogen absorption, by taking up their place in our body’s estrogen-receptors.

We also wanted to put it out there that you never even need to eat soy if you don’t want. It’s like a meat eater avoiding lamb… no big deal. There’s plenty of other options out there.

2. Vegetables reduce inflammation and promote blood flow.

Eating veggies help the arteries stay clean and clear when compared to meat and dairy. They also reduce inflammation which means, for athletes, faster recovery times and fewer injuries.

Blood flow is blood flow, which brings us to the next point…

3. Plants promote bigger erections, which last longer.

In The Game Changers documentary, Dr. Aaron Spitz, author of The Penis Book, conducts an informal test with three college athletes. The test shows their increases after eating a vegan meal vs. a meat-filled meal.

While this casual study is light on the data, the results are significant and immediate. Additionally, it makes sense since erectile dysfunction can be a precursor to heart disease.

Read more: How to eat more vegetables.

4. Eating plant-based for 7 days can reduce cholesterol by 100 points.

The Game Changers film follows a New York Fire Department initiative promoting plant-based diets since 67% of firefighter line-of-duty deaths are caused by heart attacks.

The Brooklyn unit highlighted was given vegetables for a week and tested for their blood pressure and cholesterol, to predictably positive results.

While this is still a small sample set, we’ve seen the same thing in our personal lives as well as many of our clients.

5. In the US, meat consumption is 3X the global average..

And, as of February 2019, the US ranks number 35 on the list of the world’s healthiest nations. Shifting away from meat would save 1 million liters of water, per person per year, and reduce agricultural emissions up to 73%.

For the environmentally friendly people out there, this is a good reminder that even cutting meat out of a single meal a week can make a difference.

Read more: Do I need protein powder?

The Game Changers Film: Our Personal Takeaways

The reason why modern diets are so confusing is because of the media. Google whatever you want, like “do carbs make you fat?” and you’ll get a million conflicting answers. 

Dig a little deeper, and you’ll find the cattle industry with their hands in a few “studies,” pro-keto dieters spewing their thoughts, and the hardcore vegan reminding everyone that they’re killing the world.

Many people smash documentaries like The Game Changers because the are “light on science.” Well, the US is one of the most scientifically advanced nations in the world and this is where we stand:

Health and fitness is a trillion-dollar industry, but 70% are overweight and 40% are obese.

It doesn’t seem like science is very reliable anyway. 

The Game Changers Film: Our Personal Takeaways

There’s no doubt that The Game Changers documentary has an agenda to promote a plant-based lifestyle. Some of the data is light, but the stories we enjoyed most are of the professional athletes who saw measurable gains when changing their diet from meat to vegetables.

For us, the biggest success of this film is simply showing mainstream America that you won’t shrivel up into a twig if you only eat plants.

Instead, you can still compete as a top-level, muscular [NFL football player, Olympic cyclist, ultra-distance runner, Olympic sprinter, pro MMA fighter, World’s Strongest Man, body builder, you name it].

We recommend you watch The Game Changers film and discuss it with your family and friends. 

What do you think of our takeaways from The Game Changers film? Post a comment below and let us know. 


30-Day Weight Loss Challenge

As engineers with ten years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss. The number on the scale matters for weight loss, but other numbers are significantly more important. 

Too many weight loss challenges involve a long list of what you can, cannot, and need to do every day. We’ve reduced the overwhelm and only require you to track five numbers a day — calories, steps, fiber, sleep, waistline. In this 30-day weight loss challenge, you'll track five numbers daily to give you the highest return for sustainable weight loss.

Or, download for free.

Hey we're Ryan and Alex

The creators of Ryan and Alex Duo Life. We are a husband-wife duo and “happiness engineers.” After eight years working as corporates engineers internationally, we left our high-powered jobs to tackle our true passion — leading couples to engineer their best lives. The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Our mission is to help you transform your bodies, minds, and relationship, as a couple.

Join the Duo Life Community

As Seen In

Pin It on Pinterest

Share This