Game Changers Film Takeaways

Game Changers Film Takeaways

Alexandra Davis We have watched all the vegan documentaries and yes, The Game Changers film was game-changing in our opinion. This isn’t your typical plant-based foods documentary (what else would you expect from a movie by James Cameron, Arnold Schwarzenegger,...
30-Day Weight Loss Challenge

30-Day Weight Loss Challenge

Blog As engineers with ten years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss, backed by science and numbers. Therefore, we created this 30-day weight loss challenge. Our goal is to strip away the fluff...
How to Manage Diets as a Couple

How to Manage Diets as a Couple

Blog Once you decide to eat healthy together, a proper diet as a couple falls into place, right? Wrong. Outside of the confusion that surrounds diets and healthy eating for one person, the difficulty multiplies when meal planning for two. We’ve compiled the...
Do I Need Protein Powder?

Do I Need Protein Powder?

As vegetarians, we keep up with the latest data surrounding the question, “Do I need protein powder?” Besides, we’re always getting questions about protein shakes. In a recent Instagram poll, 76% of followers who participated (50 people) consumed...
How To Eat More Vegetables

How To Eat More Vegetables

Results for "how to eat more" If there is one piece of nutrition advice that is infallible, it’s to eat more vegetables. With the simple act of consuming more vegetables, you can leave heart disease, diabetes, cancers, and obesity shaking in their...
Do Carbs Make You Fat?

Do Carbs Make You Fat?

Blog Seemingly every new fad diet, such as the popular keto and paleo diets, seems to have one thing in common: low carbs. While these trends promise weight loss, before we say goodbye to our favorite bread and granola, let’s pause and ask the question,...

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