How To Overcome Analysis Paralysis

How To Overcome Analysis Paralysis

To talk or not to talk… about overcoming analysis paralysis. While Ryan and I have sought to declutter and simplify life, we’ve come to the realization that even with an “alternative” lifestyle, there are still lots of decisions to make. Where...
Burnout and Low Testosterone in My 20’s

Burnout and Low Testosterone in My 20’s

This is a cautionary tale of the workaholism, sleep deprivation, and the burnout I went through that left me with very low testosterone in my 20s. I was 28 to be exact, and had testosterone levels of a 60-70 year-old man. Here’s how it can happen to a seemingly...
At-Home Self-Care Retreat

At-Home Self-Care Retreat

Spending one day to love yourself and reset gives you a well-needed opportunity for self-care. We’ve all heard about trendy retreats for silence, meditation, and wellness… but before you shell out the big bucks, try our free At-Home Self-Care Retreat!...
Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work

For years, Ryan and I read dozens of personal development books in efforts to learn more about procrastination, fitness, nutrition, and building positive routines. While we’ve learned all about the science, case studies, and facts behind these topics, reading...
Unplug From Technology

Unplug From Technology

Do you check your email or your social media first thing when you wake up in the morning? If you’re like us, then the answer sadly is “yes!” Of course, technology can be incredibly helpful and can increase productivity – but often then not, we...
Couple’s Yoga For Beginners

Couple’s Yoga For Beginners

A critical part of Duo’ing Life involves maintaining your athleticism as you age. Alex and I can’t do it without couple’s yoga. And, since we are relatively new in our practice, I wanted to write this article on Couple’s Yoga For Beginners. ...

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