Create and Manage a Winning To-Do List

Create and Manage a Winning To-Do List

Create and Manage a Winning To-Do List Creating and managing a winning to-do list yields more happiness and less stress, and more achievement and less overwhelm. After honing my to-do list strategy for 17 years, I have settled on this to-do list template. By no means...
How to Declutter as a Couple

How to Declutter as a Couple

How to Declutter as a Couple Learning how to declutter as a couple is a great way to save space and make some extra cash for your travel fund. It’s also a unique way to relationship-build as you curate your stuff, and life, together.¬†Take on our Couple’s...
How to Manage Diets as a Couple

How to Manage Diets as a Couple

How to Manage Diets as a Couple Once you decide to eat healthy together, a proper diet as a couple falls into place, right? Wrong. Outside of the confusion that surrounds diets and healthy eating for one person, the difficulty multiplies when meal planning for two....
How Do You Grow Sprouts To Eat?

How Do You Grow Sprouts To Eat?

How Do You Grow Sprouts To Eat? This is a step-by-step guide for beginners on how to grow sprouts at home in a jar. We’ll cover what supplies need, the best way to grow mung bean, alfalfa seed, and broccoli seed sprouts (the best sprouts to eat), and how to...
Burnout and Low Testosterone in My 20’s

Burnout and Low Testosterone in My 20’s

Burnout and Low Testosterone in My 20’s This is a cautionary tale of the workaholism, sleep deprivation, and the burnout I went through that left me with very low testosterone in my 20s. I was 28 to be exact, and had testosterone levels of a 60-70 year-old man....
At-Home Self-Care Retreat

At-Home Self-Care Retreat

At-Home Self-Care Retreat The At-Home Self Care Retreat gives you one day to claim a well-deserved reset. Self-care retreats are trendy for mental health, meditation, personal growth and wellness. Before you shell out the big bucks, add this DIY self-love retreat into...
Intermittent Fasting and Sleep

Intermittent Fasting and Sleep

Intermittent Fasting and Sleep Intermittent Fasting (IF) is a hugely popular dieting method. After polling our Instagram follower’s nutrition questions, 70% of them were IF related. Coincidentally, I have been an accidental intermittent faster for two years....
Unplug From Technology

Unplug From Technology

Unplug From Technology Do you check your email or your social media first thing when you wake up in the morning? If you’re like us, then the answer sadly is “yes!” Of course, technology can be incredibly helpful and can increase productivity –...
Is Your Mattress Causing Back Pain?

Is Your Mattress Causing Back Pain?

Is Your Mattress Causing Back Pain? Is your mattress causing back pain? If you wake up with aches in the morning that you didn’t have the night before, this article is written for you. As a life long sufferer of mattress induced lower back pain, I have 20 years...

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