Environmentally Friendly Lifestyle Habits

Environmentally Friendly Lifestyle Habits

Living an environmentally friendly lifestyle hasn’t just entered the mainstream psyche when it comes to general consumerism. It is fast entering as a top health and wellness trend. From gyms built with recycled materials to wellness spas hawking organic beauty...
Create and Manage a Winning To-Do List

Create and Manage a Winning To-Do List

Creating and managing a winning to-do list yields more happiness and less stress, and more achievement and less overwhelm. After honing my to-do list strategy for 17 years, I have settled on this to-do list template. By no means is this an end all be all to-do list....
How to Declutter as a Couple

How to Declutter as a Couple

Learning how to declutter as a couple is a great way to save space and make some extra cash for your travel fund. It’s also a unique way to relationship-build as you curate your stuff, and life, together. Take on our Couple’s Decluttering Challenge to tidy...
How Do You Grow Sprouts To Eat?

How Do You Grow Sprouts To Eat?

This is a step-by-step guide for beginners on how to grow sprouts at home. We’ll cover what supplies and seeds to buy, how to grow sprouts, how to prepare sprouts to eat and our favorite recipes. I started growing sprouts to eat in January 2019, and it’s...
Burnout and Low Testosterone in My 20’s

Burnout and Low Testosterone in My 20’s

This is a cautionary tale of the workaholism, sleep deprivation, and the burnout I went through that left me with very low testosterone in my 20s. I was 28 to be exact, and had testosterone levels of a 60-70 year-old man. Here’s how it can happen to a seemingly...
At-Home Self-Care Retreat

At-Home Self-Care Retreat

Spending one day to love yourself and reset gives you a well-needed opportunity for self-care. We’ve all heard about trendy retreats for silence, meditation, and wellness… but before you shell out the big bucks, try our free At-Home Self-Care Retreat!...
Intermittent Fasting and Sleep

Intermittent Fasting and Sleep

Intermittent Fasting (IF) is a popular dieting method. After polling our Instagram follower’s nutrition questions, 70% of them were IF related. Coincidentally, I have been an accidental intermittent faster for one year. It happened because I was focusing on...

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