7 Ways To Level Up Your Running

7 Ways To Level Up Your Running

7 Ways To Level Up Your Running Running is an excellent activity, and our favorite way to exercise outdoors. Spring has sprung, which means people are dusting off their running sneakers. We want to give you a few unique tidbits in this article to help you level up...
Couple’s Yoga For Beginners

Couple’s Yoga For Beginners

Couple’s Yoga For Beginners In this article, we’ll discuss couple’s yoga for beginners and partner yoga benefits. To engineer your best life, it’s critical to maintain athleticism as you age. Alex and I do this through couple’s yoga. Did...
Prevent the Weight Loss Plateau

Prevent the Weight Loss Plateau

Prevent the Weight Loss Plateau Hitting a weight loss plateau after weeks on a fitness routine is incredibly frustrating. No matter what you do, things feel like they’re not changing. Did you have to back down on weights? Or can’t lose those last 5...
What’s The Best Cardio Workout?

What’s The Best Cardio Workout?

What’s The Best Cardio Workout? What’s the best cardio workout? This is a common question and we decided to answer it, once and for all. We conducted an experiment with a variety of workouts – from free Youtube workouts to your standard gym equipment...
A Healthier Life is One Word Away

A Healthier Life is One Word Away

A Healthier Life is One Word Away In this article, we’ll share the one word that can make you 8X more likely to achieve your health goals. We’ll discuss how to empower yourself to create healthier habits and resist temptation. From working out to eating...
Resistance Bands Benefits

Resistance Bands Benefits

Resistance Bands Benefits This is an in-depth article about the benefits of using resistance bands. The research we discuss should entice you to give resistance band strength training a fair shot. It did for us.  Before, I learned how to use bands and understood...
The Best Time to Work Out

The Best Time to Work Out

The Best Time to Work Out When is the best time to work out? We’ve tried them all – over lunch break, in the evening, first thing in the morning, late morning after some emails, etc. It’s an excellent idea to self-experiment and determine what time...

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