Resistance Bands Workout Routine

Resistance Bands Workout Routine

I wish I had this resistance bands workout routine a long time ago. For years, I was turned off by exercising with resistance bands because I didn’t know if it was effective. Truthfully, I didn’t know how to use them. I wised up. And I hope you do too! After quitting...
30-Day Weight Loss Challenge

30-Day Weight Loss Challenge

As engineers with ten years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss, backed by science and numbers. Therefore, we created this 30-day weight loss challenge. Our goal is to strip away the fluff and...
Is Beachbody On Demand Worth It?

Is Beachbody On Demand Worth It?

Is Beachbody On Demand worth it? It’s a question that we get all of the time. There are so many free ways to exercise. Between the two of us, we’ve covered a lot of workouts ourselves. From running to boutique HIIT classes to belly dancing classes to your...
7 Ways To Level Up Your Running

7 Ways To Level Up Your Running

Running is an excellent activity, and our favorite way to exercise outdoors. Spring has sprung, which means people are dusting off their running sneakers. We want to give you a few unique tidbits in this article to help you level up your running. These 7 Ways To Level...

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