7 Ways To Level Up Your Running

7 Ways To Level Up Your Running

Running is an excellent activity, and our favorite way to exercise outdoors. Spring has sprung, which means people are dusting off their running sneakers. We want to give you a few unique tidbits in this article to help you level up your running. These 7 Ways To Level...
Couple’s Yoga For Beginners

Couple’s Yoga For Beginners

A critical part of Duo’ing Life involves maintaining your athleticism as you age. Alex and I can’t do it without couple’s yoga. And, since we are relatively new in our practice, I wanted to write this article on Couple’s Yoga For Beginners. ...
Prevent the Weight Loss Plateau

Prevent the Weight Loss Plateau

Hitting a weight loss plateau after weeks on a fitness routine is incredibly frustrating. No matter what you do, things feel like they’re not changing. Did you have to back down on weights? Or can’t lose those last 5 pounds? So first, if you’ve hit a...
What’s The Best Cardio Workout?

What’s The Best Cardio Workout?

WHAT’S THE BEST CARDIO WORKOUT? This is a common question and we decided to answer it, once and for all. We conducted an experiment with a variety of workouts – from free Youtube workouts to your standard gym equipment to professionally designed routines....

Pin It on Pinterest