Resistance Bands Workout Routine

Resistance Bands Workout Routine

Blog I wish I had this resistance bands workout routine a long time ago. For years, I was turned off by exercising with resistance bands because I didn’t know if it was effective. Truthfully, I didn’t know how to use them. I wised up. And I hope you do too! After...
30-Day Weight Loss Challenge

30-Day Weight Loss Challenge

Blog As engineers with ten years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss, backed by science and numbers. Therefore, we created this 30-day weight loss challenge. Our goal is to strip away the fluff...
Is Beachbody On Demand Worth It?

Is Beachbody On Demand Worth It?

Is Beachbody On Demand Worth It? Is Beachbody On Demand worth it? It’s a question that we get all of the time. There are so many free ways to exercise. Between the two of us, we’ve covered a lot of workouts ourselves. From running to boutique HIIT classes...

Pin It on Pinterest