Café Latte Shakeology Recipes

One of our newest favorites, Café Latte Shakeology, has a world of opportunity for trying out new recipes. Not only is the flavor refreshing and energizing, but it also packs the same superfood punch as the other Shakeology flavors.

Café Latte Shakeology recipes and Vegan Café Latte Shakeology (our preference) recipes impart a delicious, creamy base that tastes like the healthiest dessert you’re going to find! Here are our top 10 best Café Latte Shakeology recipes.

café latte shakeology recipes

Shakeology is designed as a healthy meal or snack replacement delivering nutrients from top quality superfoods (responsibly sourced) from around the world. There is no better way to get all these nutrients in your day since most of the ingredients aren’t even available at grocery stores. 

Outside of the 9 essential amino acids and complete protein, you also ingest an array of macronutrients, micronutrients, antioxidants, prebiotics, probiotics, and digestive enzymes that aren’t available elsewhere in one convenient package.

At Ryan and Alex Duo Life, we are all about fueling our minds and bodies so that we are ready for everything in life. Shakeology fuels our every day. And, these Vanilla Shakeology recipes taste like dessert. Specifically for Café Latte, the superfood coffee fruit (the red fruit covering what we know as the coffee bean as pictured below) has been added. 

about café latte shakeology

Sourced from Mexico and India, the beans used to be kept to make coffee until recent research showed that the fruit actually contained antioxidants, chlorogenic acids, and polyphenols.

Together, it was found that the coffee fruit lowers blood pressure while reducing risk to diabetes and obesity. On top of that, coffee fruit is an anti-inflammatory that reduces risks for cancer and improves moods.

Café Latte Shakeology harnesses this goodness in one, easy shake.

our top ten favorite café latte shakeology recipes

These recipes are best with either Vegan (plant-based protein source) Café Latte Shakeology or regular (whey protein) Café Latte Shakeology.

1. The Gingerbread Man

Tastes just like a gingerbread cookie… and the best part? We add fresh ginger for more anti-inflammatory, superfood goodness!

  • 2 cups almond milk or water
  • 8 ice cubes
  • 1 scoop Café Latte Shakeology
  • 2 tbsp. fresh ginger
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon

 

2. The Pumpkin Spice Latte

As soon as the temperature cools down and the first leaf falls in spring, we instinctively grab for our Pumpkin Spice ANYTHING.

  • 2 cups almond milk or water
  • 8 ice cubes
  • 1 scoop Café Latte Shakeology
  • 1/2 can of pumpkin puree
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 tsp. cloves

 

3. The Peppermint Mocha 

Good for all times of the year, this refreshing meal will energize your day – no need for the double espresso today!

  • 2 cups almond milk or water
  • 8 ice cubes
  • 1 scoop Café Latte Shakeology
  • 4 raw mint leaves (or 1 tsp. of peppermint extract)

 

4. The Nutty Banana Split

As decadent as it sounds. This is one of our go-to’s. The banana adds a rich, creamy texture and a touch of sweetness we can’t get enough of!

  • 2 cups almond milk or water
  • 8 ice cubes
  • 1 scoop Café Latte Shakeology
  • 1/2 of a medium banana
  • 2 tsp. peanut or almond butter

 

5. The Immunity Booster

When you need a pick-me-up, blend up this immune system boosting concoction and start feeling the energy and health come back.

  • 2 cups almond milk or water
  • 4 ice cubes
  • 1 scoop Café Latte Shakeology
  • 1/4 cup non-fat yogurt
  • 1/2 cup frozen berries

 

6. The Sleep Elixir

Some days, your body just needs a good rest. This smoothie is loaded with healthy ingredients high in magnesium, calcium, and protein to ease your body into a restful night’s sleep.

  • 2 cups almond milk or water
  • 4 ice cubes
  • 1 scoop Café Latte Shakeology
  • 1/2 of a medium banana
  • 2 tsp. peanut or almond butter
  • 1 cup of frozen spinach
  • 1/2 tsp. chia seeds

 

7. The Coca Mocha

Two of our favorite “nuts” = coconuts + coffee! We love the smooth way these ingredients compliment each other for a satiating meal.

  • 2 cups almond milk or water
  • 8 ice cubes
  • 1 scoop Café Latte Shakeology
  • 1/2 cup coconut water
  • 2 tbsp. shredded coconut

 

8. The Oatmeal Mocha Cookie

For a heavier meal reminiscent of oatmeal, we love to make this for breakfast. The oats add a fullness to the shake without modifying the texture!

  • 2 cups almond milk or water
  • 8 ice cubes
  • 1 scoop Café Latte Shakeology
  • 1/4 cup of dry oats
  • 1 tsp. raw honey

 

9. The Banana Spice Latte

A big favorite in our house, this spiced latte is a perfect balance of creaminess and punch.

 

10. The Hazelnut Latte

A perfect combo of hazelnuts and coffee. This aromatic shake has our house smelling good and our bodies feeling good.

  • 2 cups almond milk or water
  • 8 ice cubes
  • 1 scoop Café Latte Shakeology
  • 10 raw hazelnuts or 1 tsp. hazelnut extract
  • 1/2 tsp. vanilla extract

 

tips for the best café latte shakeology experience

We have 6 years of experience formulating Shakeology shakes. We’ve found that there is a right and wrong way to make them, no matter the flavor.

If you’re not happy with the flavor, don’t abandon ship. Follow these guidelines to make sure your Café Latte Shakeology or Vegan Café Latte Shakeology recipe turns out perfectly.

1. Add enough liquid

As you can see in our Café Latte and Vegan Café Latte Shakeology recipes above, we always recommend 2 cups. This is extremely important. It will be too thick and powerfully flavored if you use less.

If your blender isn’t large enough, you should buy a new one (we love this refurbished model). Remember, 2 cups or 16 ounces of liquid and you’re golden.

2. Ice makes a big difference

In the above Café Latte Shakeology recipes, we usually recommend 8 cubes. If they are small cubes, you might need 12. Ice adds to the flavor and further dilutes the Shakeology powder.

You have added enough ice if many pencil erasers sized bubbles surface after you power down the blender. 

3. When in doubt, more banana

In our above shakeology recipes, we typically recommend 1/2 a medium banana. But, feel free to use the whole banana. Banana changes the consistency and flavor of your Café Latte Shakeology smoothie for the better.

If your blender is getting full you can peel, cut, and freeze the bananas ahead of time and use them in place of ice. 

4. Water is good, milk is better

Water with Shakeology is still flavorful. However, if you make the Café Latte Shakeology recipe with almond milk, flax milk, or cow’s milk it will be richer. We recommend mixing half milk and half water. Coconut milk can create a weird consistency, almost like curdling. 

5. Use a blender

We always prefer to make our Shakeology shakes in a blender. The blender allows you to follow the above recipes and we like variety.

However, when you are on the go, such as at the airport on business travel, mixing Café Latte Shakeology with water in a shaker cup is another great option. Again, remember to mix it with at least 16 ounces of water (cold water is ideal) and shake well. 

6. Shakeology Without A Blender?

If you regularly mix Shakeology with water in a shaker cup, you should buy the vegan flavors. It’s more miscible with water than the regular flavor containing whey protein. We love vegan chocolate, vanilla, and café latte with water or almond milk.

7. Next level your Shakeology with these smoothie additives

Get more smoothie additive ideas with our free download below.

The Ultimate Healthy Food Guide And Shopping List (PDF)

Do you ever wonder which foods have the highest nutritional quality or "bang for their buck?" Check out our guide and prepare for success before your next grocery store visit. We list our pantry staples, and healthy foods in order of the highest nutrition value. 

Or, download for free.

shakeology benefits

Is Shakeology good for you? You may have heard that your healthy lifestyle results are 80% based on nutrition. It’s true. There’s no better way to get all the nutrients and all colors of the rainbow each day than with Shakeology.

There’s a reason why we brought 8 bags (25 lbs.) with us when we moved to South America!

When you’re on-the-go as much as we are, you never know where your next meal is coming from. It makes us feel better knowing that at least one of our meals, with Shakeology, is taken care of. 

1. Shakeology removes decision fatigue and ensures consistency in eating healthy.

You still need to eat healthy, whole foods. Each day, we focus on eating the quality, high nutrition foods that we should be eating.

We’re not perfect every day, and even if we were, Shakeology fills in the nutrient, mineral, and vitamin gaps.

2. Shakeology insures our immune system is strong and our energy is up. 

Did you know that 97% of adults in the U.S. get enough protein and only 3% get enough fiber? Shakeology is not a protein shake. More often than not, we don’t need protein powder.

What we need more fiber and digestive enzymes to help our guts get us healthy on the inside. When that happens, you’ll see results on the outside.

3. Shakeology improves digestion and gut health.

Read more about Ryan’s digestion health story with Shakeology in our Improving Your Poop Health 101 article

flavor recommendations and more shakeology recipes

We love Café Latte Shakeology and Vegan Café Latte Shakeology, but we drink all the flavors. Vanilla Shakeology and Chocolate Shakeology are our favorites because they are most versatile.

For example, unlike Strawberry and Café Latte Shakeology, you can add spinach or kale to Vanilla and Chocolate Shakeology without even tasting it.

Also, we buy the vegan flavors. It’s not that the regular flavors based on whey protein are bad. Instead, we prefer the taste and the vegan powder mixes better (no chunks) with water in a shaker cup. Since we are on the go often, we are making shakes without a blender 50% of the time. 

Read more: Strawberry Shakeology Recipes.

Read more: Chocolate Shakeology Recipes.

Read more: Vanilla Shakeology Recipes.

30-Day Weight Loss Challenge

As engineers with ten years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss. The number on the scale matters for weight loss, but other numbers are significantly more important. 

Too many weight loss challenges involve a long list of what you can, cannot, and need to do every day. We’ve reduced the overwhelm and only require you to track five numbers a day — calories, steps, fiber, sleep, waistline. In this 30-day weight loss challenge, you'll track five numbers daily to give you the highest return for sustainable weight loss.

Or, download for free.

Hey we're Ryan and Alex

The creators of Ryan and Alex Duo Life. We are a husband-wife duo and “happiness engineers.” After eight years working as corporates engineers internationally, we left our high-powered jobs to tackle our true passion — leading couples to engineer their best lives. The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Our mission is to help you transform your bodies, minds, and relationship, as a couple.

Join the Duo Life Community

As Seen In

Pin It on Pinterest

Share This