30-Day Weight Loss Challenge

30-Day Weight Loss Challenge

30-Day Weight Loss Challenge As engineers with ten years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss, backed by science and numbers. Therefore, we created this 30-day weight loss challenge. Our goal is to...
Is Beachbody On Demand Worth It?

Is Beachbody On Demand Worth It?

Is Beachbody On Demand Worth It? Is Beachbody On Demand worth it? It’s a question that we get all of the time. There are so many free ways to exercise. Between the two of us, we’ve covered a lot of workouts ourselves. From running to boutique HIIT classes...
Environmentally Friendly Lifestyle Habits

Environmentally Friendly Lifestyle Habits

Environmentally Friendly Lifestyle Habits Living an environmentally friendly lifestyle hasn’t just entered the mainstream psyche when it comes to general consumerism. It is fast entering as a top health and wellness trend. From gyms built with recycled materials...
Create and Manage a Winning To-Do List

Create and Manage a Winning To-Do List

Create and Manage a Winning To-Do List Creating and managing a winning to-do list yields more happiness and less stress, and more achievement and less overwhelm. After honing my to-do list strategy for 17 years, I have settled on this to-do list template. By no means...
How to Manage Diets as a Couple

How to Manage Diets as a Couple

How to Manage Diets as a Couple Once you decide to eat healthy together, a proper diet as a couple falls into place, right? Wrong. Outside of the confusion that surrounds diets and healthy eating for one person, the difficulty multiplies when meal planning for two....
Do I Need Protein Powder?

Do I Need Protein Powder?

Do I Need Protein Powder? As vegetarians, we keep up with the latest data surrounding the question, “Do I need protein powder?” Besides, we’re always getting questions about protein shakes. In a recent Instagram poll, 76% of followers who...

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