4 Amazing Benefits of Sprouts

4 Amazing Benefits of Sprouts

4 Amazing Benefits of Sprouts Maybe I was destined to preach the benefits of sprouts when I acquired the nickname “Alfalfa” as a young boy. I looked a lot like the Little Rascals character.  Well, I’ve been living out my namesake because, for years,...
How To Make The Best Coffee In A French Press

How To Make The Best Coffee In A French Press

How To Make The Best Coffee In A French Press In early 2019, while living in Colombia, I realized that I had been drinking awful coffee all of my life. I learned everything I could and started developing an appreciation and understanding of specialty coffee. If you...
Easy Healthy Recipes for Meal Prep

Easy Healthy Recipes for Meal Prep

Easy Healthy Recipes for Meal Prep Finding easy, healthy recipes for meal prep has been a game-changer for couples in our Couple’s Clean Week program.  Based on their feedback, we have curated five healthy recipes that are easy to make. Additionally, these...
Resistance Bands Workout Routine

Resistance Bands Workout Routine

Resistance Bands Workout Routine I wish I had this resistance bands workout routine a long time ago. For years, I was turned off by exercising with resistance bands because I didn’t know if it was effective. Truthfully, I didn’t know how to use them. I wised up. And I...
How To Overcome Analysis Paralysis

How To Overcome Analysis Paralysis

How To Overcome Analysis Paralysis To talk or not to talk… about overcoming analysis paralysis. While Ryan and I have sought to declutter and simplify life, we’ve come to the realization that even with an “alternative” lifestyle, there are...

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