How To Make The Best Coffee In A French Press

How To Make The Best Coffee In A French Press

How To Make The Best Coffee In A French Press In early 2019, while living in Colombia, I realized that I had been drinking awful coffee all of my life. I learned everything I could and started developing an appreciation and understanding of specialty coffee. If you...
Resistance Bands Workout Routine

Resistance Bands Workout Routine

Blog I wish I had this resistance bands workout routine a long time ago. For years, I was turned off by exercising with resistance bands because I didn’t know if it was effective. Truthfully, I didn’t know how to use them. I wised up. And I hope you do too! After...
How To Overcome Analysis Paralysis

How To Overcome Analysis Paralysis

To talk or not to talk… about overcoming analysis paralysis. While Ryan and I have sought to declutter and simplify life, we’ve come to the realization that even with an “alternative” lifestyle, there are still lots of decisions to make. Where...
30-Day Weight Loss Challenge

30-Day Weight Loss Challenge

Blog As engineers with ten years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss, backed by science and numbers. Therefore, we created this 30-day weight loss challenge. Our goal is to strip away the fluff...
Is Beachbody On Demand Worth It?

Is Beachbody On Demand Worth It?

Is Beachbody On Demand Worth It? Is Beachbody On Demand worth it? It’s a question that we get all of the time. There are so many free ways to exercise. Between the two of us, we’ve covered a lot of workouts ourselves. From running to boutique HIIT classes...

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