Resistance Bands Workout Routine

Resistance Bands Workout Routine

I wish I had this resistance bands workout routine a long time ago. For years, I was turned off by exercising with resistance bands because I didn’t know if it was effective. Truthfully, I didn’t know how to use them. I wised up. And I hope you do too! After quitting...
How To Overcome Analysis Paralysis

How To Overcome Analysis Paralysis

To talk or not to talk… about overcoming analysis paralysis. While Ryan and I have sought to declutter and simplify life, we’ve come to the realization that even with an “alternative” lifestyle, there are still lots of decisions to make. Where...
Couple Goals: Interview With Megan Jo and Adam

Couple Goals: Interview With Megan Jo and Adam

This couple goals interview features nutrition expert, Megan Jo Olson (Registered Dietician and Licensed Body Positive Facilitator), and her hiking buddy and husband, Adam Purcell. Incredibly attuned to their health, diet, and its impact on their environment, Jo and...
30-Day Weight Loss Challenge

30-Day Weight Loss Challenge

As engineers with ten years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss, backed by science and numbers. Therefore, we created this 30-day weight loss challenge. Our goal is to strip away the fluff and...
Is Beachbody On Demand Worth It?

Is Beachbody On Demand Worth It?

Is Beachbody On Demand worth it? It’s a question that we get all of the time. There are so many free ways to exercise. Between the two of us, we’ve covered a lot of workouts ourselves. From running to boutique HIIT classes to belly dancing classes to your...
Environmentally Friendly Lifestyle Habits

Environmentally Friendly Lifestyle Habits

Living an environmentally friendly lifestyle hasn’t just entered the mainstream psyche when it comes to general consumerism. It is fast entering as a top health and wellness trend. From gyms built with recycled materials to wellness spas hawking organic beauty...
Create and Manage a Winning To-Do List

Create and Manage a Winning To-Do List

Creating and managing a winning to-do list yields more happiness and less stress, and more achievement and less overwhelm. After honing my to-do list strategy for 17 years, I have settled on this to-do list template. By no means is this an end all be all to-do list....

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