At-Home Self-Care Retreat

At-Home Self-Care Retreat

At-Home Self-Care Retreat The At-Home Self Care Retreat gives you one day to claim a well-deserved reset. Self-care retreats are trendy for mental health, meditation, personal growth and wellness. Before you shell out the big bucks, add this DIY self-love retreat into...
Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work For years, Ryan and I read dozens of personal development books in efforts to learn more about procrastination, fitness, nutrition, and building positive routines. While we’ve learned all about the science, case studies, and...
Your Top Nutrition Questions, Answered

Your Top Nutrition Questions, Answered

Your Top Nutrition Questions, Answered On our blog, we’ve tackled dozens of nutrition topics from “Decoding Nutrition Labels” to “Poop Health 101.” Still, there are some reoccurring and commonly asked questions from our readers. We...
Unplug From Technology

Unplug From Technology

Unplug From Technology Do you check your email or your social media first thing when you wake up in the morning? If you’re like us, then the answer sadly is “yes!” Of course, technology can be incredibly helpful and can increase productivity –...
Reasons to Give Up Soda

Reasons to Give Up Soda

Reasons to Give Up Soda Giving up soda is the topic of this article. I have witnessed dozens of people quit drinking soda and radically improve their health. Many years ago, I gave up soda for Lent and supplemented my caffeine dependence with coffee and tea. By the...
Is Your Mattress Causing Back Pain?

Is Your Mattress Causing Back Pain?

Is Your Mattress Causing Back Pain? Is your mattress causing back pain? If you wake up with aches in the morning that you didn’t have the night before, this article is written for you. As a life long sufferer of mattress induced lower back pain, I have 20 years...
Prevent the Weight Loss Plateau

Prevent the Weight Loss Plateau

Prevent the Weight Loss Plateau Hitting a weight loss plateau after weeks on a fitness routine is incredibly frustrating. No matter what you do, things feel like they’re not changing. Did you have to back down on weights? Or can’t lose those last 5...

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