This page shares our best articles to read on topics like fitness, nutrition, lifestyle, productivity and more. The central question that drives our work is, “how can we engineer our best lives?” To answer that question, we read science-based content and self-experiment to optimize our minds, bodies, and relationship, as a couple.
You can use the categories below to browse our best articles or scroll down to see every post by date and title.
Best Articles By Category
Optimize Your Workouts
The Secret to Lifelong Fitness
Couples Yoga for Beginners
Our ‘Best Cardio Workout’ Experiment
We Love Resistance Bands
Save $5,000 With a Home Gym
Alex’s Weightlifting Transformation
How to Eat More Vegetables
Your Top Nutrition Questions, Answered
Our Take on Intermittent Fasting
Decision Fatigue and Healthy Choices
Improving Poop Health 101
The Problem with Fad Diets
Do Carbs Make You Fat?
Managing Diets as a Couple
Couple Workouts are Game-Changing
Takeaways from our Yoga Experiment
Questions to Ask Before Marriage
Overcoming Imbalanced Health Goals
Newlywed Marriage Advice
Date Night Health Tips
Get Results Working Out Together
All Articles By Date
Scroll down to browse all of our articles by date and title. Articles are listed in reverse chronological order with our newest articles on top.