Strawberry Shakeology Recipes

Strawberry Shakeology Recipes

Strawberry Shakeology Recipes Strawberry Shakeology and Vegan Tropical Berry Shakeology Recipes are a refreshing change in our usual mix of Chocolate and Vanilla Shakeology repertoire. Strawberry Shakeology segways wonderfully into recipes with other fresh fruits and...
Vanilla Shakeology Recipes

Vanilla Shakeology Recipes

Vanilla Shakeology Recipes One of our steadfast go-to’s, Vanilla Shakeology, is consistently delicious and a blank canvas to blend up creative recipes. Such as mixtures with fruits, vegetables, spices, and herbs. Yes, it even masks vegetables like spinach....
Chocolate Shakeology Recipes

Chocolate Shakeology Recipes

Chocolate Shakeology Recipes One of our standby favorites, Chocolate Shakeology, is consistently delicious and one of the most versatile Shakeology flavors. Such as, mixtures with fruits, vegetables, and herbs. Yes, it even masks vegetables like spinach and kale....
Café Latte Shakeology Recipes

Café Latte Shakeology Recipes

Café Latte Shakeology Recipes One of our newest favorites, Café Latte Shakeology, has a world of opportunity for trying out new recipes. Not only is the flavor refreshing and energizing, but it also packs the same superfood punch as the other Shakeology flavors. Café...
Easy Healthy Recipes for Meal Prep

Easy Healthy Recipes for Meal Prep

Easy Healthy Recipes for Meal Prep Finding easy, healthy recipes for meal prep has been a game-changer for couples in our Couple’s Clean Week program.  Based on their feedback, we have curated five healthy recipes that are easy to make. Additionally, these...
How To Use Resistance Bands

How To Use Resistance Bands

How To Use Resistance Bands In this article, you are going to learn how to use resistance bands. This instruction and our ideas for tracking your progress with resistance bands are found nowhere else. So, if you are serious about learning how to use resistance bands...
Intermittent Fasting Health Benefits

Intermittent Fasting Health Benefits

Intermittent Fasting Health Benefits Is intermittent fasting good for you? If so, what is the science behind intermittent fasting, and what are the health benefits? This past week, we spent hours combing through research studies — on humans, rats, and monkeys, oh my!...
Intermittent Fasting How To Guide

Intermittent Fasting How To Guide

Intermittent Fasting How To Guide In this article, you are going to learn how to start intermittent fasting. This simple, healthy lifestyle trick is going to help you simplify your day, control your hunger (or hanger), increase energy levels, and maintain a lean...
4 Amazing Benefits of Sprouts

4 Amazing Benefits of Sprouts

4 Amazing Benefits of Sprouts Maybe I was destined to preach the benefits of sprouts when I acquired the nickname “Alfalfa” as a young boy. I looked a lot like the Little Rascals character.  Well, I’ve been living out my namesake because, for years,...

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