Shakeology Recipes

As 7-year Shakeology veterans, we’ve tried all the recipes. This article includes the best Shakeology recipes for chocolate, vanilla, strawberry, and café latte (both vegan and whey). Use these 45 recipes as a starting point and modify or expand upon them as go....

Shakeology Alternatives

This analysis of Shakeology alternatives is based on data, not opinion. I hope you like graphs. My goal was to identify the best Shakeology substitute. And as an engineer, I geeked out hard. The result is an accurate comparison of Shakeology-like products to help you...

Shakeology Review

The goal of this Shakeology review is to provide you with honest, level-headed feedback on Shakeology so you can decide if you want to try it. We’ll discuss the controversial shakeology reviews, what makes the nutrition supplement unique, and who should and...

Easy Healthy Recipes for Meal Prep

Finding easy, healthy recipes for meal prep has been a game-changer for couples in our Couple’s Clean Week program.  Based on their feedback, we have curated five healthy recipes that are easy to make. Additionally, these recipes are ideal for making in bulk...

How Many Days A Week Should I Work Out?

How Many Days A Week Should I Work Out? How many days a week should I work out? While we all love to hear that we burn 130 calories an hour while sitting on the couch watching Get Organized With The Home Edit on Netflix, we also all know that we’ve got to be...

Disclaimer

disclaimer General information Ryan and Alex LLC (“company”, “I”, “we” or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as professional, financial, health, or medical advice. These...

Terms and Conditions

terms and conditions By visiting and using https://www.ryanandalex.com (hereinafter the “website”), you accept and agree to be bound by these Terms and Conditions including our Disclaimer and Privacy Policy posted on the website and incorporated herein by reference....

How To Fix Forward Head Posture

How To Fix Forward Head Posture As fitness enthusiasts who work all day on a laptop, we have to pay special attention to our posture. Additionally, both of us grew up with parents who were strict about proper posture. Maybe that’s why we’re a bit...

Working From Home Tips For Success

Working From Home Tips For Success As much of the world starts working from home during coronavirus, there’s a new normal to get used to. While it is not rocket science to work from home (you + your computer + phone = work from home), our working from home tips...

How To Use Resistance Bands

How To Use Resistance Bands In this article, you are going to learn how to use resistance bands. This instruction and our ideas for tracking your progress with resistance bands are found nowhere else. So, if you are serious about learning how to use resistance bands...

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